Magnesium is required for over 300 different biochemical reactions in the body. Advanced Magnesium Complex is bioavailable formula that combines four sources of magnesium into one comprehensive supplement to ensure the body’s magnesium needs are met. This formula includes Magnesium Aspartate, Magnesium Ascorbate, Magnesium Malate and Magnesium Glycinate. They are most easily metabolized by various systems in the body, and each form provides more benefits than just magnesium alone.Decreased magnesium levels have been linked with decreased vitamin C levels, which is why magnesium ascorbate is part of this formula. Magnesium glycinate is included as the primary source of magnesium, as it is the gentlest on the digestive tract and won’t cause diarrhea.AOR Advantage AOR’s Advanced Magnesium Complex provides a comprehensive magnesium formula which contains four of the most absorbable, effective and well-tolerated forms of magnesium, ensuring adequate absorption and usage by the body, and allowing for variations in individual body chemistry and requirements. It also provides useful salt or chelate forms whose benefits extend beyond those of magnesium alone, without the digestive problems caused by magnesium oxide.