Whole grain flour & wheat germ, Filtered water, Multigrain mix (cracked wheat, cracked rye, crushed flax seeds, millet meal, cracked triticale, barley grits, sunflower seeds, rolled oats, durum semolina), Organic sour dough (organic unbleached flour, filtered water, yeast, sea salt, organic sunflower oil), Organic cane sugar, Crushed flax seeds, Gluten, Oats, Millet, Sea salt, Sunflower oil, Cultured wheat starch, Citric acid