Blackberries are commonly eaten out of hand. You can also use these versatile fruits in baked goods, salads, or to make jellies or sauces.
Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of Dietary Fiber and essential vitamins and minerals. They are a perfect addition to your breakfast cereal or smoothies.