Prep Time: 5 minutes

Cook Time: 0 minutes

Ingredients

1 head of kale, stemmed and coarsely chopped

4 celery stalks, coarsely chopped

1/2 cucumber, coarsely chopped

1 green apple, stemmed and coarsely chopped

1 inch cube of fresh ginger, peeled and chopped

1/2 cup chopped pineapple

2 cups spring water

supplies: a powerful blender, several pieces of cheesecloth (a nut milk bag works too), a large bowl.

Instructions

Place all ingredients in your blender and top with 2 cups of water.

Blend for 1 minute or until everything is mixed well

Place a large piece of cheesecloth over your bowl so that it covers all sides. Cut 3 pieces this size and layer them on top of each other.

Place layered cheesecloth over bowl and slowly pour juice into bowl from blender.

Pick up sides of cheesecloth to form a sieve and squeeze out juice. You should be left with about a cups worth of vegetable pulp.

Pour juice into a cup and drink immediately.