Our bodies have several detoxification pathways that include the skin, liver, kidneys, lungs, colon and lymphatic system. These systems act as filters that remove toxins and other by-products that the body doesn’t need or no longer has use for.

We are exposed to toxins on the daily. From air pollution, synthetics, radiation, molds, chemicals such as herbicides and pesticides to refined and highly processed foods. Depending on where we live can also have a huge impact on our toxic load. I.E. Living near a refinery. When our bodies become overburdened and have problems processing these toxins, it may present as a rash on the skin, food allergies, or other alarming symptoms.

While limiting processed foods, alcohol, and other toxins can relieve some of the burden to our bodies, relying solely on detox programs and doing them often can sometimes be more harmful than good. Not only can it create addictive behaviors, but you might be more likely to eat poorly and exercise less often because you are relying on a regular detox supplement or program. And as mentioned above, your body knows how to detoxify. Maybe the question we should be asking ourselves is how can I support my own body’s detoxification systems through food, lifestyle and limiting environmental exposure, with the occasional detox support when needed?

This is not meant to make you feel worried or paranoid about every little toxin that you encounter in your life, but rather to be more mindful and aware of  your surroundings.  Anything from the products we use on our bodies and the cleaning products we use in our home, have the potential to contribute to your overall toxin load.

When we might need that extra support from herbs, teas, or a natural detoxification program/product, it is important to follow the tips below:

·        Start super slow and work your way to the recommended dose. This allows your body to adjust to the changes, prevent intense “die-off” reactions and to determine if you are having any strong negative effects to the product.  

·         Follow the instructions on the bottle/package and make sure to read the warnings thoroughly. Health Canada has strict guidelines and regulations that ensure the product has been tested and reviewed for safety and efficacy. Taking more than the recommended amount (which is never advised unless your practitioner has instructed you to do so) may cause serious/permanent damage.

·         Listen to your body! For example, if you feel intense stomach cramps, light-headiness, are vomiting, or any other severe or serious side effects, STOP immediately and seek medical attention if necessary. Do not try to push through these strong reactions – your body is trying to tell you are moving to fast or this is not the right product for you.

·         Avoid intense physical activity and support your body with slow, easy movements and meditation practices like yoga. Pick a time, like the weekend, where you are able to rest and relax

·         Move through the program at your own pace and make changes based on how YOU feel. Just because your friend felt amazing on a certain detox program doesn’t mean it will work for you.

·         If you are sensitive to herbal tinctures or capsules, trying a variety of herbal teas might work better for you. Most teas are less concentrated than the above options.

Note: Detoxification and cleansing is not for everyone. Especially if you have an illness, are under stress, on any medications, and/or suspect a mold/toxin overload in your body. Forcing your body to “detoxify” and “purge” in these conditions can have some serious side effects and should never be done without guidance and supervision from a practitioner.